Hello, Eat Wild Greens followers. It’s been a while since I’ve posted any content to this page. One reason for this is because I’ve been working on a cookbook, which was recently published!
This journey started two years ago when I partnered with Whole Health Club, a gym in the Denver area with a plant-based kitchen on-site. I teamed up with their chef and nutritionist and this cookbook is the end result.
The Whole Health Cookbook includes over 60 recipes that the three of us compiled from our personal favorites (some of mine can also be found for free on this blog). They are healthy and delicious. We’ve been making many of them ourselves for years and they’ve stood the test of time.
Plus, what makes this cookbook different from others is that it also explains the why, as in, why should I eat a whole food, plant-based diet? In addition to recipes, The Whole Health Cookbook includes everything from healthy cooking tips to a discussion on the kinds of food that appear most protective against heart disease, cancer, and other chronic diseases.
Our goal from the beginning was to create a resource that not only includes how to eat healthfully, but also why, and I think we’ve done that. I’m confident that the more recipes you try from this cookbook, the better you’ll feel and the healthier you’ll be. Enjoy!
Thanks for your support!
Cole Adam, RD